A free guide to anxiety using CBT

I’ve put together a small collection of resources that I hope you may find helpful. These include podcasts, articles, guides and other information that may offer a different perspective, help you understand something you’re experiencing, or simply give you something to think about.

Anxiety

If you’re interested in learning more about anxiety and how CBT can be used to understand and manage it, you may find this free guide written by CBT TED helpful.

Where’s the Tiger? Understanding and Managing Anxiety by Ted Bradshaw, CBT TED

Please note that these resources are for general information and are not a substitute for therapy or professional advice.

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If you’re experiencing anxiety and feel talking therapy might help, feel free to arrange a free 20-minute initial conversation with me. This is an opportunity to ask any questions and get a sense of whether we might work well together, with no commitment or pressure.